| Type |  Book |
| ชื่อเรื่อง | Fit not fat at 40-plus : the shape-up plan that balances your hormones, boosts your metabolism, and fights femalefat in your forties--and beyond / by the editors ofPrevention Health Books for Women |
| ISBN | 9781405041799 |
| พิมพลักษณ์ | Emmaus, Pa. : Rodale, c2002 |
| รูปเล่ม | x, 422 p. : ill. ; 23 cm |
| หัวเรื่อง | Middle-aged women --Health and hygeine [] |
| | Physical fitness for midden a glad persons |
| | Physical fitness for women |
| | Weight loss |